Eat your veggies first for a lower TruAge

 

"Want to feel and look younger? Morinda researchers have some advice on how to start out your meals.

“Eat your vegetables or you won’t get any dessert!” Does that sound familiar? Chances are we were all Want to feel and look younger? Morinda researchers have some advice on how to start out your meals.told that by our parents when we were children. And for those of you that are parents now, you’ve probably told that to your kids as well.

Well as it turns out, Morinda has found evidence suggesting that not only is eating vegetables important, but eating them in the right order is important as well. In fact, this can play a role in determining our TruAge.

The Morinda Research and Development team in Japan surveyed the lifestyle of 4,017 people and measured their Advanced Glycation End-product levels with the TruAge Scanner. In the process, a very interesting trend was discovered.

The researchers found that the people in the survey who ate their vegetables before eating carbohydrates during a meal had a TruAge that was on average about four years younger than their actual age.

Meanwhile, the people who didn’t eat their vegetables first had a TruAge that was on average about six years older than their actual age. That’s a 10-year difference in their TruAge!


These findings of course indicate that eating your vegetables first helps manage your AGEs. According to the researchers, it may be because of dietary fiber, which can slow down the elevation of blood sugar levels. Low blood sugar leads to low AGE levels. That’s why we introduced Sugar Stop as part of our TruAge line of products.

So, the next time your family whines about having to eat vegetables, you may want to bring this info to their attention.
Now pass the broccoli, please!


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